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Waist-to-height ratio

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Waist-to-height ratio

Additional screening for central adiposity alongside BMI.

Age (years)

Height (cm)

Weight (kg)

Waist circumference (cm)

How to measure

Measure midway between the lowest rib and the top of the hip bone. Keep the tape horizontal without compressing skin; measure after a natural breath out.

I am 20 or older, not pregnant or breastfeeding, and have no eating disorder or medical restriction that affects this estimate.

Educational information for adults, not a diagnosis, treatment plan or personal intake prescription. Individual needs vary.

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BMI Calculator

BMI results are for educational purposes only and are not a medical diagnosis. Consult a qualified healthcare professional for individual advice.